Somatic Psychotherapy

Someone described as having “high-functioning anxiety” may meet deadlines, care for others and appear composed while privately feeling persistent worry, self-doubt, pressure or difficulty resting. The phrase describes a possible experience; it is not a formal diagnosis. Outward achievement tells you little about how much effort it takes to get through the day, and it

Somatic awareness can be part of online therapy because the therapist and client can notice present-moment changes while talking: a shift in breathing, tension, posture, voice or emotional intensity. It does not require intensive exercises, visible full-body movement or a particular kind of performance from you. The process depends on the therapist’s training, your preferences,

Somatic depth psychotherapy brings attention to bodily experience together with exploration of emotions, relationships, recurring patterns, identity, personal history and meaning. Instead of treating thoughts, feelings and physical responses as separate, it considers how they may inform one another. It is an integrative description—not one standardized treatment protocol—and the exact process varies according to the